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Anxiety Therapy in Chicago and Olympia Fields

Your path to feeling in control and more at ease begins here with Anxiety Therapy Experts

Conquer Anxiety and Reclaim Your Sense of Calm with Expert Anxiety Therapy in Chicago Land

Conquer Anxiety and Reclaim
Your Sense of Calm with Expert Anxiety Therapy in Chicago Land

Anxiety can feel overwhelming, but you don’t have to face it alone. At Touch of Wholeness Psychological Services, we offer understanding therapy designed to help you regain control and find lasting relief. If you're dealing with general anxiety, panic attacks, or social anxiety, our team of experienced therapists is here to help you make progress and feel more grounded.

What sets us apart is our dedication to serving a diverse community. Many of our African American therapists foster strong connections with clients who seek professionals who understand their experiences. We offer in-person therapy, a valuable option not available with many providers, and accept Medicaid, making our services accessible to underserved families.

With expertise in working with children, families, and trauma, we offer a holistic approach to anxiety therapy. We also provide group therapy and collaborate with Chicago and Olympia local schools and clinicians, ensuring comprehensive mental health support for all patients. Families with Medicaid receive case management to ensure they get the full care they need.

What We Offer

  • Individual Therapy: Work one-on-one with a therapist to develop a personalized plan that addresses your specific needs. If you're searching for therapy for anxiety and depression near me, we’re here to provide the support you need.
  • Cognitive Behavioral Therapy (CBT): CBT is an evidence-based approach that helps identify and challenge unhelpful thought patterns, empowering you to manage anxiety more effectively.
  • Mindfulness and Relaxation Techniques: Learn to stay present and calm during challenging moments with mindfulness and relaxation practices.
  • Support for Everyday Anxiety: We help you cope with the pressures of daily life, from work stress to family dynamics, so you can feel more balanced and less overwhelmed.

Why Choose Anxiety Therapy at Touch of Wholeness?

  • Experienced Therapists Specializing in Anxiety: Our team is composed of licensed social workers (LSCW) and therapists who specialize in anxiety treatment. We bring years of experience and a deep understanding of how anxiety can affect your life.
  • Proven, Research-Backed Approaches: We use evidence-based therapies like Cognitive Behavioral Therapy (CBT) to help you understand the root causes of your anxiety and develop healthier ways to cope.
  • Compassionate, Judgment-Free Support: We provide a safe and welcoming environment where you can openly discuss your concerns. Our therapists listen with empathy, ensuring that you always feel understood and supported.
  • Holistic Approach to Anxiety Management: We believe in treating the whole person, not just the symptoms of anxiety. Our holistic approach addresses emotional, mental, and physical well-being, helping you build long-term coping strategies that fit your lifestyle.

Take the First Step Towards Feeling Better

Searching for therapy for anxiety near me? We’re here to walk alongside you. Our professional team is dedicated to helping you overcome anxiety and find the peaceful balance you truly deserve. Together, we’ll work towards a healthier, more fulfilling life.

Frequently Asked Questions (FAQs)

Anxiety therapy helps you explore the causes of your anxiety and teaches you how to manage it effectively. Through therapeutic techniques, you can reduce the impact anxiety has on your daily life.

Medication is not necessary for therapy. Many people manage anxiety successfully through therapy alone, but your therapist will discuss all options and guide you in making the best decision for your needs.

Yes, therapy is an effective way to manage panic attacks. We will work with you to develop strategies for dealing with panic symptoms and help you reduce the frequency of attacks over time.

If anxiety is affecting your ability to function in your daily life, therapy is a good option. While self-help techniques can be helpful, therapy provides professional guidance and personalized support.

We accept a variety of insurance plans, including Medicaid. Contact us to verify your coverage and assist you with the insurance process.

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