We offer individual therapy, family therapy, group therapy, trauma-informed care, and telehealth services. Our goal is to provide personalised mental health support based on your specific needs.
Your first session will focus on getting to know you, discussing your concerns, and setting goals for treatment. We will also explain the therapy process and answer any questions you have.
Yes, we accept most major insurance plans. Please contact us to confirm if we accept your insurance provider. We also offer private pay options if you don’t have insurance.
Sessions usually last 50 minutes. However, we can offer longer sessions if needed to provide more in-depth care or address specific concerns.
We offer a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). We will work with you to decide which approach is best for your needs.
Yes, it’s important for you to feel comfortable with your therapist. If you feel that you would benefit from a different approach or personality, please let us know, and we will assist with finding a suitable match.
There’s no need to over-prepare, but it may help to think about what brought you to therapy. You will also need to complete a few forms regarding your medical and mental health history, which can be done online before your visit.
Please provide at least 24 hours' notice if you need to cancel or reschedule. You can reach us by phone or use our online system to make changes to your appointment.
You may start to notice changes in your mood, your ability to cope with stress, and improvements in your overall well-being. Your therapist will check in with you to ensure that your goals are being met.
We work with individuals of all ages, including children, adolescents, and adults. We offer therapy tailored to the needs of each age group, including family therapy and support for children.
We take your privacy seriously and follow strict HIPAA guidelines to protect your personal and health information. We use secure systems for storing and transmitting sensitive data, both in-office and for telehealth sessions.